If you struggle with any of the symptoms listed below, Eatuitive can help:

  • Distress and/or feelings of hopelessness about your weight, body and/or behaviors around food
  • Eating when not physically hungry, consuming large quantities of food at once, an inability to stop eating until uncomfortably full and/or uncontrollable, insatiable appetite for certain foods (sweets, foods high in fat/sugar)
  • Restricting, Purging and/or Over-Exercising in an effort to control your weight, body and/or emotions
  • Alternating between restricting or dieting and binge eating
  • Isolation due to embarrassment about your body or behaviors around food

 

An Eatuitive Counselor/Coach can help you…

  • Challenge the critical voices that lead to destructive dieting, restricting, overeating, overexercising, binging, purging and other disordered eating
  • Learn to listen to your body to tell you what, when, and how much to eat
  • Discern the differences between physical hunger, appetite, emotional hunger and habit
  • Keep “healthy” eating from running your life
  • Find constructive ways to deal with boredom, stress and difficult emotions without eating, restricting or over-exercising
  • Eat guilt-free without feeling you have to “make up for it” by skipping meals, restricting or purging
  • Decipher which nutrition guidance is worth listening to and which is more likely unhealthy dieting propaganda
  • Find enjoyable, non-punitive ways to get the exercise and movement your body needs and deserves
  • Learn to treat your body and self with respect, gratitude and compassionate kindness
  • Learn to support a friend, significant other or family member suffering from an eating disorder

Contact us to schedule a free phone consult with a counselor to help you decide if Intuitive Eating and/or EDIT Eating Disorder Intuitive Therapy could be right for you.