Ever wonder what life would be like if you could just eat when you were hungry and stop when you were full without worrying about your weight? or how about being able to eat whatever sounds good at the moment without worrying about what you are “supposed to eat”?
Well, good news! That nutrition philosophy exists, it’s called Intuitive Eating and research says we are happier and healthier (and have an easier time managing our weight!) when we eat like this.
There are 10 Basic Principles to Intuitive Eating as prescribed by Evelyn Tribole, M.S., R.D, and Elyse Resch, M.S., R.D., F.A.D.A. in their revolutionary book Intuitive Eating. Eatuitive offers guidance, support and coaching to help you learn and practice these principles while helping you heal from the negative messages that led you to destructive dieting and weight issues in the first place.
Read more about the 10 intuitive eating principles here or contact us to learn how we might work together to help you stop dieting and start living – free from obsession with food, weight and body image issues.