intuitive eating counseling austin online

8 Classic Books That Will Help You Ditch Diets and Heal Your Relationship with Food & Your Body

Google can guide you to literally thousands of books, blogs, and articles about destructive diets, body image and eating disorder recovery. I’ve personally spent hundreds of hours reading related content and it seems the more I read the more is published (this is a good thing!) However if you are just starting your journey to food freedom, the number of resources available can be somewhat overwhelming. Here are the 8 books I’ve found most helpful both personally and to my clients:

Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch

Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff

Breaking Free from Emotional Eating by Geneen Roth

Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life by Jenni Schaefer

Body Kindness: Transform your Health from the Inside Out and Never Say Diet Again by Rebecca Scritchfield

The Beauty Myth by Naomi Wolf

Big Girl: How I Gave Up Dieting and Got a Life by Kelsey Miller