Eatuitive

Eating Disorder Recovery & Intuitive Eating Counseling

Eatuitive
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    • About Eatuitive
    • About EDIT Eating Disorder Intuitive Therapy
    • About Intuitive Eating
    • About Kris Pina – Eatuitive Founder & Counselor
  • Coaching & Counseling
  • Eatuitive Blog
  • Contact Us
  • Home
  • About
    • About Eatuitive
    • About EDIT Eating Disorder Intuitive Therapy
    • About Intuitive Eating
    • About Kris Pina – Eatuitive Founder & Counselor
  • Coaching & Counseling
  • Eatuitive Blog
  • Contact Us

Eatuitive

  • Home
  • About
    • About Eatuitive
    • About EDIT Eating Disorder Intuitive Therapy
    • About Intuitive Eating
    • About Kris Pina – Eatuitive Founder & Counselor
  • Coaching & Counseling
  • Eatuitive Blog
  • Contact Us
  • Pandemic stress can be triggering for people coping with eating disorders, experts say

    Kris Pina

    Experts estimate over 30,000 people cope with eating disorders across the United States. Every 62 minutes, someone dies from an eating disorder. These disorder often begin as stress or anxiety, and doctors and…

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  • 9 Things the Weight Loss Industry Doesn’t Want You To Figure Out

    Kris Pina / 0 Comments

    The weight loss industry is a 20 billion dollar a year industry.  In the US, 108 million people are dieting at any given moment in an attempt to lose weight and reshape their…

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  • Why Not Eating When You Are Hungry is a Bad Idea

    Kris Pina / 0 Comments

    Contrary to what we’ve been taught by the media and weight loss companies, going hungry will not ultimately help you lose weight. In fact, if weight loss is your goal, going hungry is…

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  • 8 Classic Books That Will Help You Ditch Diets and Heal Your Relationship with Food & Your Body

    Kris Pina

    Google can guide you to literally thousands of books, blogs, and articles about destructive diets, body image and eating disorder recovery. I’ve personally spent hundreds of hours reading related content and it seems…

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  • Eatuitive – Free Yourself from Dieting & Disordered Eating

    Kris Pina / 0 Comments

    Hi. I’m Kris Pina. I created Eatuitive and this blog to share what I’ve learned about dieting, weight loss, body image, eating disorders and non-diet approaches to weight management and health. I am…

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  • How to Eat Intuitively: 10 Guidelines That Will Help You Get Started Today

    Kris Pina / 0 Comments

    Have you ever wondered what life would be like if you could just eat when you were hungry and stop when you were satisfied without worrying about your weight? Or how about allowing…

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  • Resolution 2020: Ditch the Dieting. Forever.

    Kris Pina / 0 Comments

    The first principle of intuitive eating (a strategy that utilizes your body’s inherent knowledge, genetic programming and instinct to help you manage your weight) is to Reject the Dieting Mentality. This oh-so-important step…

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  • Yes! You Can Stop Dieting and Still Reach (and Maintain) a Weight that is Healthy for You

    Kris Pina / 0 Comments

    If you’re doing what you’ve always done (dieting), expecting that it’ll be different this time (you’ll keep the weight off and live happily ever after), but, despite all your efforts, you just keep…

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  • Respecting your Fullness: How to Stop Eating When You’ve Had Enough

    Kris Pina / 0 Comments

    Respecting your fullness means listening for the signals your body sends when it’s satisfied, approaching fullness and full — and making decisions about whether to stop or continue eating considering what your body…

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  • Are your Food and Exercise Habits putting you at Risk for Developing Orthorexia?

    Kris Pina / 0 Comments

    For some people, interest in healthy food can transform into an eating disorder. The Authorized Bratman Orthorexia Self-Test below is designed to help you determine whether you have come close to, or have…

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  • Eating “Clean” Will Not Get You into Heaven (and Other Thoughts About Clean Eating)

    Kris Pina / 0 Comments

    Eating “Clean” Will Not Get You into Heaven (and Other Thoughts About Clean Eating) There is no definition of clean when it comes to nutrition. When somebody says they are eating clean it…

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  • Do You Really Need to Be Thin or Do You Just Want to be Loved?

    Kris Pina / 0 Comments

    Do you feel like you have to be thin to feel loved, cherished, respected or cared for??? If so, ask yourself… Who do you love because they are thin? Who do you want…

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  • Pleasure-Based Eating Vs. Rules-Based Eating

    Kris Pina / 0 Comments

    In our quest to be thin and/or to eat healthy, we often overlook the fact that eating should be a pleasurable experience. Consider for a second….How much do you actually enjoy the diet…

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  • Why Food Rules Drive You to Eat More of The Foods You Are Trying to Avoid

    Kris Pina / 0 Comments

    Want off the dieting chain gang???? Challenge the Food Police!! The 4th Principle of Intuitive Eating is to challenge the voices in your head (the “Food Police”) that tell you that you are…

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  • How to Stop Eating When You Are Satisfied

    Kris Pina / 0 Comments

    To respect your fullness means to listen for the signs your body sends you when it’s satisfied, approaching fullness and full — and to make decisions about whether to stop eating taking this…

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  • What to Do (Instead of Eating) to Cope with Feelings

    Kris Pina / 0 Comments

    Do you use food to cope with life? Anxiety, loneliness, boredom, worry and anger are emotions every human experiences. Although food may comfort you for the short term, distract you temporarily from your…

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  • 7 Reasons Not to Diet

    Kris Pina / 0 Comments

    There are more than enough reasons to ditch your diet and to start eating intuitively instead. Here are a just a few… 1) Diets don’t work for 98-99% of dieters which means only…

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  • Why Not Eating When You’re Hungry is a Really Bad Idea

    Kris Pina / 0 Comments

    You know deep down that dieting is futile, that you want off the lose weight-regain weight roller coaster, and you’re starting to think that Intuitive Eating might be for you. So how do…

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  • What to Eat When You are Eating Intuitively

    Kris Pina / 0 Comments

    So as an Intuitive Eater, what are you supposed to eat? After many years of dieting this might be a complicated question for you. You may have so many foods on your forbidden…

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