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9 Things the Weight Loss Industry Doesn’t Want You To Figure Out
The weight loss industry is a 20 billion dollar a year industry. In the US, 108 million people are dieting at any given moment in an attempt to lose weight and reshape their…
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Why Not Eating When You Are Hungry is a Bad Idea
Contrary to what we’ve been taught by the media and weight loss companies, going hungry will not ultimately help you lose weight. In fact, if weight loss is your goal, going hungry is…
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Eatuitive – Free Yourself from Dieting & Disordered Eating
Hi. I’m Kris Pina. I created Eatuitive and this blog to share what I’ve learned about dieting, weight loss, body image, eating disorders and non-diet approaches to weight management and health. I am…
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How to Eat Intuitively: 10 Guidelines That Will Help You Get Started Today
Have you ever wondered what life would be like if you could just eat when you were hungry and stop when you were satisfied without worrying about your weight? Or how about allowing…
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Resolution 2020: Ditch the Dieting. Forever.
The first principle of intuitive eating (a strategy that utilizes your body’s inherent knowledge, genetic programming and instinct to help you manage your weight) is to Reject the Dieting Mentality. This oh-so-important step…
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Yes! You Can Stop Dieting and Still Reach (and Maintain) a Weight that is Healthy for You
If you’re doing what you’ve always done (dieting), expecting that it’ll be different this time (you’ll keep the weight off and live happily ever after), but, despite all your efforts, you just keep…
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Respecting your Fullness: How to Stop Eating When You’ve Had Enough
Respecting your fullness means listening for the signals your body sends when it’s satisfied, approaching fullness and full — and making decisions about whether to stop or continue eating considering what your body…
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Are your Food and Exercise Habits putting you at Risk for Developing Orthorexia?
For some people, interest in healthy food can transform into an eating disorder. The Authorized Bratman Orthorexia Self-Test below is designed to help you determine whether you have come close to, or have…
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Eating “Clean” Will Not Get You into Heaven (and Other Thoughts About Clean Eating)
Eating “Clean” Will Not Get You into Heaven (and Other Thoughts About Clean Eating) There is no definition of clean when it comes to nutrition. When somebody says they are eating clean it…
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Do You Really Need to Be Thin or Do You Just Want to be Loved?
Do you feel like you have to be thin to feel loved, cherished, respected or cared for??? If so, ask yourself… Who do you love because they are thin? Who do you want…
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7 Reasons Not to Diet
There are more than enough reasons to ditch your diet and to start eating intuitively instead. Here are a just a few… 1) Diets don’t work for 98-99% of dieters which means only…
