Eatuitive

Eating Disorder Recovery & Intuitive Eating Counseling

Eatuitive
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    • About Eatuitive
    • About EDIT Eating Disorder Intuitive Therapy
    • About Intuitive Eating
    • About Kris Pina – Eatuitive Founder & Counselor
  • Coaching & Counseling
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  • Home
  • About
    • About Eatuitive
    • About EDIT Eating Disorder Intuitive Therapy
    • About Intuitive Eating
    • About Kris Pina – Eatuitive Founder & Counselor
  • Coaching & Counseling
  • Eatuitive Blog
  • Contact Us

Eatuitive

  • Home
  • About
    • About Eatuitive
    • About EDIT Eating Disorder Intuitive Therapy
    • About Intuitive Eating
    • About Kris Pina – Eatuitive Founder & Counselor
  • Coaching & Counseling
  • Eatuitive Blog
  • Contact Us
  • 9 Things the Weight Loss Industry Doesn’t Want You To Figure Out

    Kris Pina / 0 Comments

    The weight loss industry is a 20 billion dollar a year industry.  In the US, 108 million people are dieting at any given moment in an attempt to lose weight and reshape their…

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  • Why Not Eating When You Are Hungry is a Bad Idea

    Kris Pina / 0 Comments

    Contrary to what we’ve been taught by the media and weight loss companies, going hungry will not ultimately help you lose weight. In fact, if weight loss is your goal, going hungry is…

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  • Eatuitive – Free Yourself from Dieting & Disordered Eating

    Kris Pina / 0 Comments

    Hi. I’m Kris Pina. I created Eatuitive and this blog to share what I’ve learned about dieting, weight loss, body image, eating disorders and non-diet approaches to weight management and health. I am…

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  • How to Eat Intuitively: 10 Guidelines That Will Help You Get Started Today

    Kris Pina / 0 Comments

    Have you ever wondered what life would be like if you could just eat when you were hungry and stop when you were satisfied without worrying about your weight? Or how about allowing…

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  • Resolution 2020: Ditch the Dieting. Forever.

    Kris Pina / 0 Comments

    The first principle of intuitive eating (a strategy that utilizes your body’s inherent knowledge, genetic programming and instinct to help you manage your weight) is to Reject the Dieting Mentality. This oh-so-important step…

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  • Yes! You Can Stop Dieting and Still Reach (and Maintain) a Weight that is Healthy for You

    Kris Pina / 0 Comments

    If you’re doing what you’ve always done (dieting), expecting that it’ll be different this time (you’ll keep the weight off and live happily ever after), but, despite all your efforts, you just keep…

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  • Respecting your Fullness: How to Stop Eating When You’ve Had Enough

    Kris Pina / 0 Comments

    Respecting your fullness means listening for the signals your body sends when it’s satisfied, approaching fullness and full — and making decisions about whether to stop or continue eating considering what your body…

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  • Are your Food and Exercise Habits putting you at Risk for Developing Orthorexia?

    Kris Pina / 0 Comments

    For some people, interest in healthy food can transform into an eating disorder. The Authorized Bratman Orthorexia Self-Test below is designed to help you determine whether you have come close to, or have…

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  • Eating “Clean” Will Not Get You into Heaven (and Other Thoughts About Clean Eating)

    Kris Pina / 0 Comments

    Eating “Clean” Will Not Get You into Heaven (and Other Thoughts About Clean Eating) There is no definition of clean when it comes to nutrition. When somebody says they are eating clean it…

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  • Do You Really Need to Be Thin or Do You Just Want to be Loved?

    Kris Pina / 0 Comments

    Do you feel like you have to be thin to feel loved, cherished, respected or cared for??? If so, ask yourself… Who do you love because they are thin? Who do you want…

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  • 7 Reasons Not to Diet

    Kris Pina / 0 Comments

    There are more than enough reasons to ditch your diet and to start eating intuitively instead. Here are a just a few… 1) Diets don’t work for 98-99% of dieters which means only…

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