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Why Not Eating When You Are Hungry is a Bad Idea
Contrary to what we’ve been taught by the media and weight loss companies, going hungry will not ultimately help you manage your weight. In fact, if weight loss is your goal, going hungry…
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Eatuitive – Free Yourself from Dieting & Disordered Eating
Hi. I’m Kris Pina. I created Eatuitive and this blog to share what I’ve learned about dieting, weight loss, body image, eating disorders, and non-diet approaches to weight management and health. I am…
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How to Eat Intuitively: 10 Guidelines That Will Help You Get Started Today
Have you ever wondered what life would be like if you could just eat when you were hungry and stop when you were satisfied without worrying about your weight? Or how about allowing…
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Yes! You Can Stop Dieting and Still Reach (and Maintain) a Weight that is Healthy for You
If you’re doing what you’ve always done (dieting), expecting that it’ll be different this time (you’ll keep the weight off and live happily ever after), but, despite all your efforts, you just keep…
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Are your Food and Exercise Habits putting you at Risk for Developing Orthorexia?
For some people, interest in healthy food can transform into an eating disorder. The Authorized Bratman Orthorexia Self-Test below is designed to help you determine whether you have come close to, or have…
