-
Yes! You Can Stop Dieting and Still Reach (and Maintain) a Weight that is Healthy for You
If you’re doing what you’ve always done (dieting), expecting that it’ll be different this time (you’ll keep the weight off and live happily ever after), but, despite all your efforts, you just keep…
-
Respecting your Fullness: How to Stop Eating When You’ve Had Enough
Respecting your fullness means listening for the signals your body sends when it’s satisfied, approaching fullness and full — and making decisions about whether to stop or continue eating considering what your body…
