Eatuitive

Intuitive Eating Counseling & Disordered Eating Recovery Coaching

Eatuitive
  • About
    • About Eatuitive Intuitive Eating Counseling
    • About EDIT Eating Disorder Intuitive Therapy
    • About Intuitive Eating
    • About Kris Pina – Eatuitive Founder & Counselor
  • Coaching & Counseling
  • Eatuitive Blog
  • Contact Us
  • About
    • About Eatuitive Intuitive Eating Counseling
    • About EDIT Eating Disorder Intuitive Therapy
    • About Intuitive Eating
    • About Kris Pina – Eatuitive Founder & Counselor
  • Coaching & Counseling
  • Eatuitive Blog
  • Contact Us

Eatuitive

  • About
    • About Eatuitive Intuitive Eating Counseling
    • About EDIT Eating Disorder Intuitive Therapy
    • About Intuitive Eating
    • About Kris Pina – Eatuitive Founder & Counselor
  • Coaching & Counseling
  • Eatuitive Blog
  • Contact Us
Body Image, Dieting, Eating Disorders, Uncategorized

Do You Really Need to Be Thin or Do You Just Want to be Loved?

Do you feel like you have to be thin to feel loved, cherished, respected, or cared for? If so, ask yourself… Who do you love because they are thin? Who…

read more
March 22, 2021
Dieting, Intuitive Eating

Resolution 2021: Ditch the Dieting. Forever.

The first principle of intuitive eating (a strategy that utilizes your body’s inherent knowledge, genetic programming and instinct to help you manage your weight) is to Reject the Dieting Mentality.…

read more
January 1, 2021
Intuitive Eating

Why Food Rules Drive You to Eat More of The Foods You Are Trying to Avoid

Want off the dieting chain gang???? Challenge the Food Police!! The 4th Principle of Intuitive Eating is to challenge the voices in your head (the “Food Police”) that tell you…

read more
January 9, 2018
Intuitive Eating

Pleasure-Based Eating Vs. Rules-Based Eating

In our quest to be thin and/or to eat healthy, we often overlook the fact that eating should be a pleasurable experience. Consider for a second….How much do you actually…

read more
February 9, 2018
Body Image, Dieting, Intuitive Eating, Weight Gain, Weight Regain

Respecting your Fullness: How to Stop Eating When You’ve Had Enough

Respecting your fullness means listening for the signals your body sends when it’s satisfied, approaching fullness and full — and making decisions about whether to stop or continue eating considering…

read more
October 31, 2019
About Eatuitive
About Eatuitive
Eating Disorder Recovery and Intuitive Eating Counseling
Eating Disorder Recovery and Intuitive Eating Counseling
Intuitive Eating Basics
Intuitive Eating Basics
  • intuitive eating counseling austin online

    Eatuitive – Free Yourself from Dieting & Disordered Eating

    Kris Pina

    Hi. I’m Kris Pina. I created Eatuitive and this blog to share what I’ve learned about dieting, weight loss, body image, eating disorders, and non-diet approaches to weight management and health. I am…

    read more
  • intuitive eating counseling austin online

    How to Eat Intuitively: 10 Guidelines That Will Help You Get Started Today

    Kris Pina

    Have you ever wondered what life would be like if you could just eat when you were hungry and stop when you were satisfied without worrying about your weight? Or how about allowing…

    read more
  • intuitive eating counseling austin online

    Yes! You Can Stop Dieting and Still Reach (and Maintain) a Weight that is Healthy for You

    Kris Pina

    If you’re doing what you’ve always done (dieting), expecting that it’ll be different this time (you’ll keep the weight off and live happily ever after), but, despite all your efforts, you just keep…

    read more
  • Intuitive Eating Disordered Eating Counseling

    Respecting your Fullness: How to Stop Eating When You’ve Had Enough

    Kris Pina

    Respecting your fullness means listening for the signals your body sends when it’s satisfied, approaching fullness and full — and making decisions about whether to stop or continue eating considering what your body…

    read more
  • intuitive eating counseling austin online

    How to Honor Your Hunger

    Kris Pina

    You know deep down that dieting is futile, that you want off the lose weight-regain weight roller coaster, and you’re starting to think that Intuitive Eating might be for you. So how do…

    read more
  • intuitive eating counseling austin online

    Do You Really Need to Be Thin or Do You Just Want to be Loved?

    Kris Pina

    Do you feel like you have to be thin to feel loved, cherished, respected, or cared for? If so, ask yourself… Who do you love because they are thin? Who do you want…

    read more
  • intuitive eating counseling austin online

    Pandemic stress can be triggering for people coping with eating disorders, experts say

    Kris Pina

      Experts estimate over 30,000 people cope with eating disorders across the United States. Every 62 minutes, someone dies from an eating disorder. These disorders often begin as stress or anxiety, and doctors…

    read more
  • intuitive eating counseling austin online

    Resolution 2021: Ditch the Dieting. Forever.

    Kris Pina

    The first principle of intuitive eating (a strategy that utilizes your body’s inherent knowledge, genetic programming and instinct to help you manage your weight) is to Reject the Dieting Mentality. This oh-so-important step…

    read more
  • intuitive eating counseling austin online

    9 Things the Weight Loss Industry Doesn’t Want You To Figure Out

    Kris Pina

    The weight loss industry is a 20 billion dollar a year industry.  In the US, 108 million people are dieting at any given moment in an attempt to lose weight and reshape their…

    read more
  • intuitive eating counseling austin online

    Why Not Eating When You Are Hungry is a Bad Idea

    Kris Pina

    Contrary to what we’ve been taught by the media and weight loss companies, going hungry will not ultimately help you manage your weight. In fact, if weight loss is your goal, going hungry…

    read more
  • intuitive eating counseling austin online

    8 Classic Books That Will Help You Ditch Diets and Heal Your Relationship with Food & Your Body

    Kris Pina

    Google can guide you to literally thousands of books, blogs, and articles about destructive diets, body image and eating disorder recovery. I’ve personally spent hundreds of hours reading related content and it seems…

    read more
  • intuitive eating counseling austin online

    Are your Food and Exercise Habits putting you at Risk for Developing Orthorexia?

    Kris Pina

    For some people, interest in healthy food can transform into an eating disorder. The Authorized Bratman Orthorexia Self-Test below is designed to help you determine whether you have come close to, or have…

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  • intuitive eating counseling austin online

    Eating “Clean” Will Not Get You into Heaven (and Other Thoughts About Clean Eating)

    Kris Pina

    Eating “Clean” Will Not Get You into Heaven (and Other Thoughts About Clean Eating) There is no definition of clean when it comes to nutrition. When somebody says they are eating clean it…

    read more
  • intuitive eating counseling austin online

    Pleasure-Based Eating Vs. Rules-Based Eating

    Kris Pina

    In our quest to be thin and/or to eat healthy, we often overlook the fact that eating should be a pleasurable experience. Consider for a second….How much do you actually enjoy the diet…

    read more
  • intuitive eating counseling austin online

    Why Food Rules Drive You to Eat More of The Foods You Are Trying to Avoid

    Kris Pina

    Want off the dieting chain gang???? Challenge the Food Police!! The 4th Principle of Intuitive Eating is to challenge the voices in your head (the “Food Police”) that tell you that you are…

    read more
  • intuitive eating counseling austin online

    How to Stop Eating When You Are Satisfied

    Kris Pina

    To respect your fullness means to listen for the signs your body sends you when it’s satisfied, approaching fullness and full — and to make decisions about whether to stop eating taking this…

    read more
  • intuitive eating counseling austin online

    What to Do (Instead of Eating) to Cope with Feelings

    Kris Pina

    Do you use food to cope with life? Anxiety, loneliness, boredom, worry and anger are emotions every human experiences. Although food may comfort you for the short term, distract you temporarily from your…

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  • intuitive eating counseling austin online

    7 Reasons Not to Diet

    Kris Pina

    There are more than enough reasons to ditch your diet and to start eating intuitively instead. Here are a just a few… 1) Diets don’t work for 98-99% of dieters which means only…

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  • intuitive eating counseling austin online

    What to Eat When You are Eating Intuitively

    Kris Pina

    So as an Intuitive Eater, what are you supposed to eat? After many years of dieting this might be a complicated question for you. You may have so many foods on your forbidden…

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