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Pleasure-Based Eating Vs. Rules-Based Eating
In our quest to be thin and/or to eat healthy, we often overlook the fact that eating should be a pleasurable experience. Consider for a second….How much do you actually enjoy the diet…
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Why Food Rules Drive You to Eat More of The Foods You Are Trying to Avoid
Want off the dieting chain gang???? Challenge the Food Police!! The 4th Principle of Intuitive Eating is to challenge the voices in your head (the “Food Police”) that tell you that you are…
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What to Eat When You are Eating Intuitively
So as an Intuitive Eater, what are you supposed to eat? After many years of dieting this might be a complicated question for you. You may have so many foods on your forbidden…
