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Eatuitive – Free Yourself from Dieting & Disordered Eating
Hi. I’m Kris Pina. I created Eatuitive and this blog to share what I’ve learned about dieting, weight loss, body image, eating disorders, and non-diet approaches to weight management and health. I am…
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Why Food Rules Drive You to Eat More of The Foods You Are Trying to Avoid
Want off the dieting chain gang???? Challenge the Food Police!! The 4th Principle of Intuitive Eating is to challenge the voices in your head (the “Food Police”) that tell you that you are…
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How to Stop Eating When You Are Satisfied
To respect your fullness means to listen for the signs your body sends you when it’s satisfied, approaching fullness and full — and to make decisions about whether to stop eating taking this…
