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How to Honor Your Hunger
You know deep down that dieting is futile, that you want off the lose weight-regain weight roller coaster, and you’re starting to think that Intuitive Eating might be for you. So how do…
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Eatuitive – Free Yourself from Dieting & Disordered Eating
Hi. I’m Kris Pina. I created Eatuitive and this blog to share what I’ve learned about dieting, weight loss, body image, eating disorders, and non-diet approaches to weight management and health. I am…
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How to Stop Eating When You Are Satisfied
To respect your fullness means to listen for the signs your body sends you when it’s satisfied, approaching fullness and full — and to make decisions about whether to stop eating taking this…
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7 Reasons Not to Diet
There are more than enough reasons to ditch your diet and to start eating intuitively instead. Here are a just a few… 1) Diets don’t work for 98-99% of dieters which means only…
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What to Eat When You are Eating Intuitively
So as an Intuitive Eater, what are you supposed to eat? After many years of dieting this might be a complicated question for you. You may have so many foods on your forbidden…
