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How to Honor Your Hunger
You know deep down that dieting is futile, that you want off the lose weight-regain weight roller coaster, and you’re starting to think that Intuitive Eating might be for you. So how do…
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Pleasure-Based Eating Vs. Rules-Based Eating
In our quest to be thin and/or to eat healthy, we often overlook the fact that eating should be a pleasurable experience. Consider for a second….How much do you actually enjoy the diet…
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How to Stop Eating When You Are Satisfied
To respect your fullness means to listen for the signs your body sends you when it’s satisfied, approaching fullness and full — and to make decisions about whether to stop eating taking this…
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What to Do (Instead of Eating) to Cope with Feelings
Do you use food to cope with life? Anxiety, loneliness, boredom, worry and anger are emotions every human experiences. Although food may comfort you for the short term, distract you temporarily from your…
