Eatuitive

Intuitive Eating Counseling & Disordered Eating Recovery Coaching

Eatuitive
  • About
    • About Eatuitive Intuitive Eating Counseling
    • About EDIT Eating Disorder Intuitive Therapy
    • About Intuitive Eating
    • About Kris Pina – Eatuitive Founder & Counselor
  • Coaching & Counseling
  • Eatuitive Blog
  • Contact Us
  • About
    • About Eatuitive Intuitive Eating Counseling
    • About EDIT Eating Disorder Intuitive Therapy
    • About Intuitive Eating
    • About Kris Pina – Eatuitive Founder & Counselor
  • Coaching & Counseling
  • Eatuitive Blog
  • Contact Us

Eatuitive

  • About
    • About Eatuitive Intuitive Eating Counseling
    • About EDIT Eating Disorder Intuitive Therapy
    • About Intuitive Eating
    • About Kris Pina – Eatuitive Founder & Counselor
  • Coaching & Counseling
  • Eatuitive Blog
  • Contact Us
  • intuitive eating counseling austin online

    How to Honor Your Hunger

    Kris Pina

    You know deep down that dieting is futile, that you want off the lose weight-regain weight roller coaster, and you’re starting to think that Intuitive Eating might be for you. So how do…

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  • intuitive eating counseling austin online

    Pleasure-Based Eating Vs. Rules-Based Eating

    Kris Pina

    In our quest to be thin and/or to eat healthy, we often overlook the fact that eating should be a pleasurable experience. Consider for a second….How much do you actually enjoy the diet…

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  • intuitive eating counseling austin online

    How to Stop Eating When You Are Satisfied

    Kris Pina

    To respect your fullness means to listen for the signs your body sends you when it’s satisfied, approaching fullness and full — and to make decisions about whether to stop eating taking this…

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  • intuitive eating counseling austin online

    What to Do (Instead of Eating) to Cope with Feelings

    Kris Pina

    Do you use food to cope with life? Anxiety, loneliness, boredom, worry and anger are emotions every human experiences. Although food may comfort you for the short term, distract you temporarily from your…

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