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Pleasure-Based Eating Vs. Rules-Based Eating
In our quest to be thin and/or to eat healthy, we often overlook the fact that eating should be a pleasurable experience. Consider for a second….How much do you actually enjoy the diet…
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What to Eat When You are Eating Intuitively
So as an Intuitive Eater, what are you supposed to eat? After many years of dieting this might be a complicated question for you. You may have so many foods on your forbidden…
