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How to Honor Your Hunger
You know deep down that dieting is futile, that you want off the lose weight-regain weight roller coaster, and you’re starting to think that Intuitive Eating might be for you. So how do…
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Resolution 2021: Ditch the Dieting. Forever.
The first principle of intuitive eating (a strategy that utilizes your body’s inherent knowledge, genetic programming and instinct to help you manage your weight) is to Reject the Dieting Mentality. This oh-so-important step…
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7 Reasons Not to Diet
There are more than enough reasons to ditch your diet and to start eating intuitively instead. Here are a just a few… 1) Diets don’t work for 98-99% of dieters which means only…
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What to Eat When You are Eating Intuitively
So as an Intuitive Eater, what are you supposed to eat? After many years of dieting this might be a complicated question for you. You may have so many foods on your forbidden…
